Sexual Health Tips

Enjoy at least one orgasm per week. Orgasms bring blood flow to your pelvis, which helps keep your tissues strong and thick and your pelvic muscles strong and flexible. It also utilizes your circulatory system and your nervous system, and helps keep everything running smoothly. If you are not as orgasmic as you used to be, the Vaginal Renewal program may help your orgasms become stronger again. If you are not able to orgasm now, or have never been able to, contact me for your FREE Orgasm brochure, or get a copy of the book The Elusive Vivienne Cass, PhD.

Eat the Good Sex Diet:. This is the Mediterranean diet which focuses on antioxidant-rich, colourful food. It includes lots of fruits, vegetables, whole grains, nuts, beans, fish and poultry, but no high-fructose corn syrup sweetened products. Organic food has at least 30% more healthy antioxidants than conventionally grown food, so although it’s more expensive,it’s a much better health value. Chocolate, coffee, tea, honey, wine and beer also contain antioxidants. Cheers!

Exercise to a sweat 30 minutes a day, six days a week This is the best thing you can do for your overall health, and is very likely to increase your libido as well. Studies show that women who exercise until they sweat just before being sexual experience higher levels of sexual arousal than those who don’t. So prime your pump, and get moving.

Stop smoking and avoid smoke from others as well as places where people have smoked. Smoke contains chemicals that directly damage your blood vessels. Damaged blood vessels weaken your skin and lengthen the time it takes to heal from injury. So avoiding smoke in all forms is a major step towards protecting your sexual health.

Floss your teeth. We know this seems silly, but reducing inflammation in your gums cuts down on whole body inflammation. Since body inflammation has a direct negative link to healthy sexual arousal, flossing your teeth daily is one of the easiest ways to keep yourself in tip top shape.

Source: http://safersex.co.za/

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